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Welcome to
All About Mindfulness

How to find happiness and freedom now.

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You are unique and your mindfulness journey is too.
Explore how living mindfully can bring more freedom and happiness to your life.

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Take a mindful moment
 
Reflection
Widening the circle of compassion
Albert Einstein
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Reflection
Clearing
Martha Postlethwaite
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Reflection
Everything is a gift
Brother David Steindl-Rast
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